MovementMinis Episode 1 | Wrist Release | 13m

Listen on iTunes | Listen on Spotify | Show Notes

*when people click into an epiosde page, always link to the previous episode at the end. 

“Have time for another 10 minute movement practice? Check out our previous episode here.”

+ can always link to a related MovementLibrary episode.


Remember to make something like this: 

To advertise on our podcast, blablabla

To advertise on our podcast, email afewthings@ofakind.com. Our intro music, “Butterfield East,” is written and performed by The Soulful Saints, and we record at ShowBriz Studios. Find us on iTunesSpotify, Overcast, or Stitcher!